COACHING
This service is available to individuals/or partnerships to help address an immediate/acute issue, as well as on-going/persistent patterns.
EQ coaching aims to cultivate and strengthen our practices of self-awareness, response vs. reaction, empathy, and communication skills, as well as connect with and determine our motivations.
Examples of areas of support:
- body image/sexual confidence - low desire/desire discrepancy - understanding jealousy - exploring non-monogamy - overcoming shame - break up recovery - co-dependency - sexual health issues, including pregnancy/abortion options
APPROACH
Non-judgmental, trauma-informed, intersectional feminist, pleasure-focused, anti-oppression/anti-racism informed, and reflects the diverse experiences of folks along the gender, sexuality, and relationship model spectrum. (It's totally fine not to know what all this means. Whatever is brought forth will be treated as valid, and meaningful)
NOTE: While I reference practices found in therapy and counselling (CBT etc), I am NOT a therapist or "counsellor". The way this can be understood is that while your past experiences are relevant, coaching focuses on practical tools for your present and future, that can be employed to heal past issues, but primarily intended to inform/empower your current actions, behaviours, habits and patterns. Everything shared in a session is treated as confidential.
RATES
Solo: $60.50 CAD/hour;
Partnered: $90.75 CAD/hour (inclusive of HST);
Sliding Scale available for folks who are low-income or experience economic marginalization; priority given to folks who are 2SLGBTQ+, BIPOC; the ideal session is 1 hour (1.5 hours maximum) and includes follow-ups and check-ins via text/email/phone as warranted.
Location
Zoom